When you are hitting the books it is important to be in the best shape possible, both mentally and physically. That's why we discuss lots of topics in our Top Grade blog around nutrition, hydration, exercise & sleep, etc. 

Following a good diet, which as you will see below is also super tasty (Chocolate, hello) will put your body in the best position to absorb all that information. With GCSE exams not that far away it's never too late to start following a brain fuel diet. Remember you are what you eat (or so they say). 

Here are 10 top foods for mental focus and studying:

1. Fatty Fish (Salmon, Tuna, Sardines)

Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help to build brain cells and improve communication between brain cells. They also help to reduce inflammation, which can damage brain cells.

2. Berries 

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, which help to protect brain cells from damage. They are also a good source of vitamins and minerals, including vitamin C, which is important for cognitive function.

3. Nuts and Seeds 

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are a good source of healthy fats, protein, and fiber. They also contain nutrients that are important for brain health, such as vitamin E and magnesium.

4. Dark Chocolate 

Dark chocolate is a good source of antioxidants and flavonoids, which have been shown to improve cognitive function. It also contains caffeine and theobromine, which can help to improve alertness and focus. Just make sure it is good quality and at least 70% cocoa, the higher the better. 

5. Eggs 

Eggs are a good source of choline, an important nutrient for brain health. Choline is involved in memory and learning. Eggs also contain protein, which helps to keep you feeling full and energized throughout the day.

6. Avocados 

Avocados are a good source of healthy fats, fiber, and vitamin K. Healthy fats are important for brain cell health, fiber helps to slow down the absorption of sugar into the bloodstream, which can help to improve focus, and vitamin K is important for cognitive function.

7. Whole Grains 

Whole grains, such as oats, brown rice, and quinoa, are a good source of complex carbohydrates, which provide sustained energy for the brain. They are also a good source of fiber, which helps to regulate blood sugar levels and improve focus.

8. Leafy Green Vegetables 

Leafy green vegetables, such as spinach, kale, and collard greens, are a good source of vitamins and minerals that are important for brain health, such as vitamin K, folate, and lutein. They are also a good source of fiber, which helps to regulate blood sugar levels and improve focus.

9. Legumes 

Legumes, such as beans, lentils, and peas, are a good source of protein, fiber, and complex carbohydrates. They are also a good source of vitamins and minerals, such as iron, magnesium, and zinc.

10. Water 

Water is essential for brain function. It helps to transport nutrients to the brain and remove waste products. Dehydration can lead to fatigue, headaches, and impaired cognitive function.

These are just a few of the many foods that can help to improve mental focus and studying. Eating a healthy diet that is rich in these nutrients can help you to feel your best and perform your best.